Deep breaths: Slow inhales and exhales ease anger's grip.
Count to 10: Pause, let rational thoughts catch up.
Be empathetic: See from others' viewpoints, defuse anger.
Get moving: Exercise releases tension, calms the mind.
Break time: Temporarily step away for composure.
Use "I" statements: Express without assigning blame.
Imagine calm: Visualize serenity to ease anger.
Mindfulness meditation: Stay present, detach from anger.
Find solutions: Focus on constructive resolutions.
Seek support: Talk to others for anger management insights.