Keeping Your Cool.

By: Suman Pant

Deep breaths: Slow inhales and exhales ease anger's grip.

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Count to 10: Pause, let rational thoughts catch up.

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Be empathetic: See from others' viewpoints, defuse anger.

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Get moving: Exercise releases tension, calms the mind.

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Break time: Temporarily step away for composure.

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Use "I" statements: Express without assigning blame.

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Imagine calm: Visualize serenity to ease anger.

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Mindfulness meditation: Stay present, detach from anger.

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Find solutions: Focus on constructive resolutions.

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Seek support: Talk to others for anger management insights.

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