Navigating the Fruit Bowl.
By: Suman Pant
Grapes :
High sugar content, consume sparingly.
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Bananas:
Eat in moderation due to higher sugar.
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Kiwi:
High in fiber and vitamin C, watch portions.
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Plums:
Lower GI, rich in vitamins.
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Peaches:
Moderate sugar content.
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Citrus Fruits (e.g., Oranges, Grapefruits) :
Low sugar, high in vitamins.
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Pears:
High in fiber and vitamins.
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Apples:
Fiber-rich, helps stabilize blood sugar.
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Cherries:
Low GI, packed with nutrients.
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Berries (e.g., Blueberries):
Low sugar, high antioxidants.
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