Navigating the Fruit Bowl.

By: Suman Pant

Grapes : High sugar content, consume sparingly.

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Bananas: Eat in moderation due to higher sugar.

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Kiwi: High in fiber and vitamin C, watch portions.

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Plums: Lower GI, rich in vitamins.

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Peaches: Moderate sugar content.

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Citrus Fruits (e.g., Oranges, Grapefruits) : Low sugar, high in vitamins.

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Pears: High in fiber and vitamins.

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Apples: Fiber-rich, helps stabilize blood sugar.

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Cherries: Low GI, packed with nutrients.

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Berries (e.g., Blueberries): Low sugar, high antioxidants.

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