10 Effective Home Workouts to Improve Your Fitness

Push-ups: A classic exercise that targets the chest, triceps, and shoulders.

Squats: A lower body exercise that strengthens the glutes, quads, and hamstrings.

Lunges: Another lower body exercise that targets the glutes, quads, and hamstrings while also improving balance and coordination.

Planks: A core strengthening exercise that helps improve posture and stability.

Burpees: A full body exercise that targets multiple muscle groups while also providing a cardiovascular workout.

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Jumping jacks: A great exercise for improving cardiovascular endurance and increasing heart rate.

Mountain climbers: A dynamic exercise that targets the core, legs, and shoulders.

Bicycle crunches: An abdominal exercise that targets the rectus abdominis and obliques.

Jump squats: A plyometric exercise that targets the lower body and improves explosiveness.

Tricep dips: An exercise that targets the triceps and also works the chest and shoulders.

Photos: iStocks