to Improve Your Fitness
A classic exercise that targets the chest, triceps, and shoulders.
A lower body exercise that strengthens the glutes, quads, and hamstrings.
Another lower body exercise that targets the glutes, quads, and hamstrings while also improving balance and coordination.
A core strengthening exercise that helps improve posture and stability.
A full body exercise that targets multiple muscle groups while also providing a cardiovascular workout.
A great exercise for improving cardiovascular endurance and increasing heart rate.
A dynamic exercise that targets the core, legs, and shoulders.
An abdominal exercise that targets the rectus abdominis and obliques.
A plyometric exercise that targets the lower body and improves explosiveness.
An exercise that targets the triceps and also works the chest and shoulders.