10 Effective
Home Workouts
to Improve Your Fitness
Push-ups:
A classic exercise that targets the chest, triceps, and shoulders.
Squats:
A lower body exercise that strengthens the glutes, quads, and hamstrings.
Lunges:
Another lower body exercise that targets the glutes, quads, and hamstrings while also improving balance and coordination.
Planks:
A core strengthening exercise that helps improve posture and stability.
Burpees:
A full body exercise that targets multiple muscle groups while also providing a cardiovascular workout.
Photos: iStocks
Jumping jacks:
A great exercise for improving cardiovascular endurance and increasing heart rate.
Mountain climbers:
A dynamic exercise that targets the core, legs, and shoulders.
Bicycle crunches:
An abdominal exercise that targets the rectus abdominis and obliques.
Jump squats:
A plyometric exercise that targets the lower body and improves explosiveness.
Tricep dips:
An exercise that targets the triceps and also works the chest and shoulders.
Photos: iStocks