Secrets of True Happiness.
Happiness is influenced by scientific factors.
Serotonin and dopamine regulate happiness.
Positive psychology focuses on well-being.
Genetics and external factors impact happiness.
Gratitude, mindfulness, and kindness boost happiness.
Social connections are crucial for happiness.
Exercise releases endorphins, enhancing mood.
Sleep, nutrition, and lifestyle affect well-being.
Dopamine rewards achievements, contributing to happiness.
Science guides intentional choices for lasting well-being.