Secrets of True Happiness.

By: Suman Pant

Happiness is influenced by scientific factors.

Serotonin and dopamine regulate happiness.

Positive psychology focuses on well-being.

Genetics and external factors impact happiness.

Gratitude, mindfulness, and kindness boost happiness.

Social connections are crucial for happiness.

Exercise releases endorphins, enhancing mood.

Sleep, nutrition, and lifestyle affect well-being.

Dopamine rewards achievements, contributing to happiness.

Science guides intentional choices for lasting well-being.