Cooking Oils for Health.

By: Suman Pant

Sunflower Oil: Versatile with vitamin E and low saturated fats.

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Walnut Oil: Nutty and rich in omega-3s.

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Peanut Oil: Great for high-heat frying.

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Sesame Oil: Adds unique flavor to Asian dishes.

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Grapeseed Oil: High smoke point for frying.

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Flaxseed Oil: Omega-3 powerhouse for salads.

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Canola Oil: Low in saturated fat, rich in omega-3s.

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Coconut Oil: Versatile with beneficial MCTs.

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Avocado Oil: Ideal for high-heat cooking.

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Olive Oil: Heart-healthy monounsaturated fats.

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