Cooking Oils for Health.
By: Suman Pant
Sunflower Oil:
Versatile with vitamin E and low saturated fats.
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Walnut Oil:
Nutty and rich in omega-3s.
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Peanut Oil:
Great for high-heat frying.
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Sesame Oil:
Adds unique flavor to Asian dishes.
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Grapeseed Oil:
High smoke point for frying.
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Flaxseed Oil:
Omega-3 powerhouse for salads.
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Canola Oil:
Low in saturated fat, rich in omega-3s.
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Coconut Oil:
Versatile with beneficial MCTs.
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Avocado Oil:
Ideal for high-heat cooking.
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Olive Oil:
Heart-healthy monounsaturated fats.
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